How Can Lunches Be Made to Improve Employee Productivity?

How Can Lunches Be Made to Improve Employee Productivity? Source: Entrepreneur

It has been observed that there are companies that fail to include nutrition in their wellness programs for their employees. Employers spend a lot of time and effort in improving their business procedures to make their staff work faster and more efficient. Company owners want fast results from their employees, not realizing that these workers may be already suffering from poor health. This makes the employees less productive and unwilling to perform their best at work.

Nutrition remains undervalued by employers. Managers and CEOs are missing understanding how much the quality of food that the employees consume can affect their performance. Although there are a lot of corporate programs focusing on fitness, only a few centre on nutrition.

Lunch is vital need and employees must know which food they should include in their meals. It is also important that everybody at work does not overeat during lunch or skip this important meal.

If one failed to have lunch on time or totally skipped his meal, his brain will not have the nutrients it needs to think at a level from which the company can benefit.

Companies should make an effort to educate their employees of the value of nutrition. Corporate owners should invest in catered lunches and snacks during seminars. The food served during this event should demonstrate the kind of meals that employees should opt for both on and off duty. A seminar on this subject to be held annually can make a big difference in personnel performance. 

What's New

What is a HIIT workout?

Last year, the HIIT workout was one of the top fitness trends. This year it stays steady as one of the most popular fitness plans. The high-intensity interval training (HIIT) is a training technique that involves a step where you give 100% of your energy in quick bursts of intense exercise followed…
What is kettlebell training?

Long before gyms were packed to the gills with futuristic looking machines, those who wanted an explosive way to build muscle had the kettlebell. Kettlebells are heavy metal balls with a single handle at the top and have been around in some form for literally centuries. Given their low-tech design…
Exercise therapy can reduce surgical knee repairs

The menisci are the shock absorbers in the knees and provide a cushion between the shinbone and the thighbone. Severe traumas can result in the rupture of a meniscus, which might lead to surgery. However, many professionals agree that some surgical knee repairs are unnecessary. This is due to a…
World Health Organization Recommends Fitness Regime for 18-65 Year Olds

Conforming to the World Health Organization's "Global Recommendations on Physical Activity for Health" program, this specialized United Nations agency came up with a set of fitness recommendations for three age groups. These are comprised of 5-17 year-olds, 18-64 year-old and 65 years…
Potbellies more dangerous than obesity

We have been led to believe that people who are not obese are healthy. A person can be unhealthy even if they are not obese. Recent research indicates that people who have potbellies are unhealthier than those people who are obese. The Body Mass Index, or BMI, has been used as a method to determine…
Three Incentives the US Government Has for Going Green

Global warming is a concern for governments around the world. Temperatures in oceans are rising, weather patterns are frustrating farmers, and natural calamities are occurring across the globe. Institutions across the world are coming together to alleviate global warming problems and plan policies…
Extreme Hoarders Can Teach Us about Being Green

Climate change and global warming have an enormous negative impact on the environment and the economy. It is important for us to come up with ways of reversing and combatting these two challenges to safeguard the wellbeing of the current and future generations. Extreme hoarders are not only troubled…
Embracing Sustainable Homes

A sustainable home is a home built using natural or renewable resources. With the invasion of global warming and ever-changing environmental conditions, sustainable homes are environmentally friendly and the way to go. Adopting a sustainable lifestyle is a commitment to learn, discover, and be…
Three green home renovations

To tell the truth, making green home renovations is not easy. Hiring professionals to help out might help, but there are still some major decisions to make that will determine the green effectiveness of your space. Let’s take a look at three simple renovations that can change the whole…
Eat Green and Increase your Health

Having a healthy and varied diet is essential to maintain good physical and mental health. Now the question is what we should include in the healthy diet. A good diet should contain plenty of protein, calcium and carbohydrates and fats (in moderation). The experts say that green vegetables along…