Ensure Excellent Fitness with a Banana Rich Diet

Ensure Excellent Fitness with a Banana Rich Diet

One of the best ways by which you can keep yourself hale and hearty for the most part of the year is by including bananas in your daily diet. This is an extremely healthy fruit that is commonly found in tropical countries and which has little or no side effects associated with it. To know more about how eating bananas can prove to be great for your health, you need to keep the following points in mind.

Helps to Strengthen your Bones and your Muscles

A boost of energy is something that you can definitely get to experience if bananas are a part of your everyday diet. This is because bananas are rich in iron, which is essential for the development of both muscles and bones. Iron can also help to terminate the toxins in your body and improve the circulation of blood in your heart and lungs.

Keeps your Body Well Hydrated

The bananas can also help you to hydrate your body from within, thus bringing about an improvement in the quality of your skin and hair. If your skin is parched and dry, you can consider eating plenty of bananas in order to reduce this problem on a permanent basis.

 

What's New

What is a HIIT workout?

Last year, the HIIT workout was one of the top fitness trends. This year it stays steady as one of the most popular fitness plans. The high-intensity interval training (HIIT) is a training technique that involves a step where you give 100% of your energy in quick bursts of intense exercise followed…
What is kettlebell training?

Long before gyms were packed to the gills with futuristic looking machines, those who wanted an explosive way to build muscle had the kettlebell. Kettlebells are heavy metal balls with a single handle at the top and have been around in some form for literally centuries. Given their low-tech design…
Exercise therapy can reduce surgical knee repairs

The menisci are the shock absorbers in the knees and provide a cushion between the shinbone and the thighbone. Severe traumas can result in the rupture of a meniscus, which might lead to surgery. However, many professionals agree that some surgical knee repairs are unnecessary. This is due to a…
World Health Organization Recommends Fitness Regime for 18-65 Year Olds

Conforming to the World Health Organization's "Global Recommendations on Physical Activity for Health" program, this specialized United Nations agency came up with a set of fitness recommendations for three age groups. These are comprised of 5-17 year-olds, 18-64 year-old and 65 years…
Potbellies more dangerous than obesity

We have been led to believe that people who are not obese are healthy. A person can be unhealthy even if they are not obese. Recent research indicates that people who have potbellies are unhealthier than those people who are obese. The Body Mass Index, or BMI, has been used as a method to determine…
Three Incentives the US Government Has for Going Green

Global warming is a concern for governments around the world. Temperatures in oceans are rising, weather patterns are frustrating farmers, and natural calamities are occurring across the globe. Institutions across the world are coming together to alleviate global warming problems and plan policies…
Extreme Hoarders Can Teach Us about Being Green

Climate change and global warming have an enormous negative impact on the environment and the economy. It is important for us to come up with ways of reversing and combatting these two challenges to safeguard the wellbeing of the current and future generations. Extreme hoarders are not only troubled…
Embracing Sustainable Homes

A sustainable home is a home built using natural or renewable resources. With the invasion of global warming and ever-changing environmental conditions, sustainable homes are environmentally friendly and the way to go. Adopting a sustainable lifestyle is a commitment to learn, discover, and be…
Three green home renovations

To tell the truth, making green home renovations is not easy. Hiring professionals to help out might help, but there are still some major decisions to make that will determine the green effectiveness of your space. Let’s take a look at three simple renovations that can change the whole…
Eat Green and Increase your Health

Having a healthy and varied diet is essential to maintain good physical and mental health. Now the question is what we should include in the healthy diet. A good diet should contain plenty of protein, calcium and carbohydrates and fats (in moderation). The experts say that green vegetables along…